Do you want a round, toned butt? Well, you’ve come to the right place! This workout will help you achieve the butt you’ve always wanted. The exercises in this routine are specifically targeting your glutes and buttocks.
The butt is a muscle group that is often neglected, but it’s important to work it out! The glutes are responsible for hip extension, which is needed for activities such as running, jumping and climbing.
So, if you’re looking to improve your performance in these activities, as well as achieve a firmer, rounder butt, then start this butt workout today!
Features of Butt Workout – Booty, Glutes & Buttocks Exercise for PC
– Best butt workout app for women
– Learn how to get a bigger butt
– Buttocks workout
– Glute exercises
– Beach body with hot booty
– Sexy big butt muscles
– Tone it up to a bubble butt shape
– Monthly plans for daily butt workouts
– Gluteus maximus
– Gluteus medius
– Gluteus minimus
– Hips & leg workouts for women
– Tone it up quickly
|App Name||Butt Workout – Booty, Glutes & Buttocks Exercise|
|Developer||King Fast Food Coupons|
|Category||Health & Fitness|
|Updated on||Jul 10, 2019|
|Get it On||https://play.google.com/store/apps/details?id=buttocksworkout.buttworkout.glutesworkout.booty|
How To Use Butt Workout – Booty, Glutes & Buttocks Exercise on a PC
Follow the simple instructions below to easily install and download Butt Workout – Booty, Glutes & Buttocks Exercise on your PC:
- Download the Bluestacks Android emulator from the link above
- After the download is complete, launch the .exe file to start the setup
- Follow the on-screen instructions to successfully install Bluestacks
- After installation, launch Bluestacks on your computer
- You will be asked to sign in; use your Gmail ID to log in to Bluestacks
- Now, look for the search bar and in the dialog box, type Butt Workout – Booty, Glutes & Buttocks Exercise and press Enter
- Select the most appropriate app from the search results and then click on it to expand
- Click on the Install button to begin the installation process
- Wait for the installation to complete
- Now launch the application within the emulator and enjoy
Butt Workout – Booty, Glutes & Buttocks Exercise App Overview and Details
Butt Workout – Booty, Glutes & Buttocks Exercise
This butt workout will help you tone and lift your buttocks.
Complete each exercise for the prescribed number of repetitions, or time, then move on to the next exercise.
1. Glute Bridge
Lie flat on your back with feet flat on the ground and shoulder-width apart, legs bent to 90 degrees. Drive your heels into the ground, and lift your torso and upper legs into the air, extending your hips until your thighs and torso are in line with each other – hold for two seconds. Slowly lower your body back to the starting position.
Stand with feet shoulder-width apart, holding a weight in each hand with your arms at your sides. Sit back and down as if you’re sitting in a chair, keeping your back straight and your head up. Pause when your thighs are parallel to the floor, then press back up to the start position.
Stand with feet hip-width apart, hands on hips. Step forward with your left leg, lowering your body until your left thigh is parallel to the floor and your right knee is bent at 90 degrees. Keep your back straight and your head up. Step back to the starting position. Repeat with your right leg.
4. Donkey Kick
Start on all fours, with your hands directly below your shoulders and your knees hip-width apart. Keeping your core engaged, extend your left leg behind you and kick your foot up toward the ceiling. Hold for two seconds, then lower your leg.
5. Fire Hydrant
Start on all fours, with your hands directly below your shoulders and your knees hip-width apart. Keeping your core engaged, lift your left leg to the side and up, as if you’re turning the leg into a fire hydrant. Hold for two seconds, then lower your leg.
6. Hamstring Curl
Lie on your back with your palms flat on the floor, legs bent to 90 degrees. Dig your heels into the ground, and lift your torso and upper legs into the air, extending your hips until your thighs and torso are in line with each other. Curl your legs up toward your butt, and hold for two seconds. slowly lower your body back to the starting position.
Whats New In this Name?
Add new butt workout, and glute exercises for the big booty.
There is no question that a strong, shapely butt is a desirable asset. Unfortunately, many of us neglect our glutes, hamstrings and buttocks muscles in favor of more visible muscles like our biceps and abs. But, with a regular butt workout, you can achieve the booty you’ve always wanted.
There are many different exercises you can do to work your butt. A few of my favorites are lunges, squats, and glute bridges. These exercises not only target your glutes, but also work your hamstrings and thighs.
So, if you’re looking to improve your booty, start incorporating some of these exercises into your workout routine. You’ll be amazed at the results!